Powerlifting

Powerlifting Equipment to Boost Strength Training Routine

Powerlifting Equipment

Powerlifting Equipment

There are few powerlifting equipments that provide more inspiration to raise strength of your body. Powerlifters need the modern fitness gadget for accomplishing a fine workout. There are numerous fitness centres where it is easy to find exceptional Powerlifting Equipments. An individuals who want to practising at their living space, they can get this fitness device to create a domestic gymnasium. Those gadgets play an eminent role to uplift the strength training consequently.

If you want to get strong in minimal time, you really only need three types of lift of powerlifting: the squat, the bench press, and the deadlift. In the squat, competitors involves a heavy barbell across their shoulder height, then bend their legs until their knees are bent and thereafter raise their body back up. In the bench press involves lying on your back, with the bar lowered to your chest and pressed to arms’ length. The deadlift involves keeping arms straight and taking a barbell from floor, then lifting it so you stand completely upright. Powerlifters do these three lifts and it has trickledown effect than every other exercise. You’ll start one out of the three lifts, pairing with an exercise in each training session . The referral workout helps to activate the muscles and increase the body strength. This training routine will make your sets on the main lift more effective and safer as well. Here, we will discuss a few process which help to boost your strength day by day.

Chest Press: if you’re looking to achieve maximum growth in your packs then the chest press is the only machine that enables you to isolate this muscle. This powerlifting system is safer and easier to isolate targeted muscles. It enables the mid- and top-chest muscle tissue in the exercise session. Barbell and neutral hand-grip are ergonomically angled and the foot-assist pre-stretch lever arm facilitates clean beginning and finishing positions. This strength equipment weights around 600lbs. Each beginners and pro lifters can use this system.

Ab Crunch: Lie down on the floor and bend your knees, placing your hands behind your head. Then pull your belly button towards your spine, and flatten your lower back against the floor. Thereafter slowly contract your abdominals, bringing your shoulder blades off the floor. This health system facilitates in growing a lean and muscular belly vicinity.

Adjustable Pulley Cable Crossover: The Adjustable Pulley Cable Crossover is well known for its versatility. Adjustable Cable Crossover is a stand-alone cable crossover machine with two adjustable pulley stations and a connector that offers dual chin-up bar options. The Crossover adjusts for giving a wide range of exercise options to the users.

Leg Extension or Leg Curl: Leg Extension or Leg Curl is very crucial aspect of leg strength evaluation equipment. It adjusts to fit any user and measures force output eccentrically throughout the entire range of motion and generating a unique strength curve for every individual. In the leg curl or leg extension, you can target the hamstring and quads intensely giving all your energy to the targeted muscle. Since you are using less muscle mass, the exercises are easier to do and doesn’t effect the whole body. This project Powerlifting Equipment guarantees natural motion in both curls and extension.

If that sounds familiar, this strength training workout routine, designed and gym-tested by our fitness director and senior science editor, is for you. It’s a 12-week, big-weight, balls-to-the-wall strength boot camp, with each four-week phase providing a different focus to keep the gains coming.

At the end, if you’ve adhered to your training and observed proper rest and nutrition, you’ll have boosted your three-rep max on all of your major lifts by roughly 25%. Now that’s something to yell about.

You should follow the strength training workout routine, designed by fitness director which helps you to gain the strength in few days. At the end, if you would follow the training session with proper nutrition & rest according to the diet chart, you will have boosted your muscular recovery within expected period.

  Challenge Barbell   Apr 04, 2016   Powerlifting   Comments Off Read More

Difference between Weightlifting Barbells & Powerlifting Barbells

Weightlifting vs Powerlifting

Weightlifting vs Powerlifting

Do you know what is the difference between Weightlifting Barbell and Power lifting Barbell?

Here is an in-depth analysis to explain the difference between those two types of barbells. In Weightlifting , a lifter attempts a maximum-weight single movement. But on other hand, powerlifting is the lifter gets three attempt in each lift.

Weightlifting Barbells

Weightlifting barbells, commonly known as Olympic lifting barbells consists of two types- snatch and the clean and jerk. Both of which involves taking heavy weight from the floor and lifting above competitors head. The snatch is a single-part lift by which user takes the weight from floor to overhead in one move. The clean and jerk , a two part lift by which weight is taken from floor to shoulder height and above. The Generally, Olympic bars have a finer gauge in their knurling. The men’s bar has also knurling in the middle of the bar. Generally it’s 2.2 meters (approx 7.2 feet) long & 20 Kgs (approx 44 Lbs) in Weight. But in case of Women’s bar, It doesn’t have centre knurling. And it is 2.1 meters long (6.9 feet) in length & 15 kgs (approx 33 lbs) in weight. Olympic barbells has several unique features. One feature is the  ability to store elastic energy of the bar. Professional athletes can use this flexibility of the bar their during a lift. Olympic bars must also have smooth sleeves.

Powerlifting Barbells

Power lifting consists of three types of lift- squat, bench press and deadlift. It is the obvious difference between the competition lifting equipments. In the squat, competitors involves a heavy barbell across their shoulder height, then bend their legs until their knees are bent and thereafter raise their body back up. In the bench press involves lying on your back, with the bar lowered to your chest and pressed to arms’ length, and the deadlift involves taking a barbell from the floor and, with your arms straight, lifting it so you stand completely upright. The difference of powerlifting barbell from weightlifting barbell is that it is more stiff or rigid in order to better taking the heavier weights. Generally Powerlifting bar is same dimensions of the Olympic bar, it also allows more weight to be added. Marking on the bar is different between those two type barbells. The grip marks are closer on a power bar than Olympic bar. Power bar has 32 inches apart grip marks but 36 inches on an Olympic bar. Power bars don’t need for the smooth sleeves to spin so but Olympic bars must have smooth rotating sleeves.

  Challenge Barbell   Mar 24, 2016   Powerlifting, Weightlifting   Comments Off Read More

CHALLENGE Barbell is the official partner of “Strongman India”

Challenge Barbell, India’s No. 1 certified barbell manufacturer and exporter of wide range of weightlifting and Powerlifting equipments for Sale has declared as Official Partner of newly formed “Strongman India”. Challenge Barbell and S.Kumar Incorporation associate with Strongman India and creates a sports team. Strongman India will be sanctioned by SCL and will be governing body of […]

  admin   Feb 18, 2016   Powerlifting, Weightlifting   Comments Off Read More
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