A 1 kg fractional plate is a small, precise weight increment designed for weightlifting and strength training. It’s used to make minor adjustments to the total weight lifted, allowing for more gradual progression in exercises like bench presses, squats, and deadlifts.

To ensure a secure fit, make sure the fractional plate fits snugly on the bar or dumbbell slееvе. You can also use collars or clips to prevent the plate from slipping during your workout.

1Kg fractional plates can benefit individuals of all fitness levels. Beginners can use them to make gradual strength gains, while advanced lifters can use them to tailor their resistance precisely and overcome training plateaus.

Fractional plates are typically not compatible with weight machines due to the specific design of weight stacks in machines. They are best suited for free weights like barbells and dumbbells.

1Kg fractional plates can be purchased directly from the following website link: https://challengebarbell.com/shop/plates/fractional-kg-plates/challenge-barbells-1kg-fractional-plate/.

The number of 1Kg fractional plates you need depends on your fitness goals and the exercises you plan to perform. Typically, having a pair is a good start, but you can add more as your strength improves.

While 1Kg fractional plates are primarily designed for use with weights, you can get creative and use them to add resistance to bodyweight exercises like pull-ups, dips, or weighted planks. This can be particularly useful for increasing the challenge of these exercises.

The standard inner diameter of a 1Kg fractional plate is typically designed to fit most standard barbell sleeves, which have a 2-inch inner diameter. Ensure that the plates you purchase are compatible with your equipment.

Yes, 1Kg fractional plates are generally safe for home use. However, it’s important to follow proper lifting techniques and safety guidelines. If you are new to weightlifting, consider seeking guidance from fitness professional or using instructional resources to ensure safe and effective workouts.

Yes, 1Kg fractional plates can be used with adjustable dumbbells provided the dumbbells have removable weight plates with compatible inner diameters. This adds versatility to your home gym setup and allows for more precise weight adjustments.