An 18Kg Fractional Plates Set is a collection of weight plates designed for precision weightlifting. Unlike standard plates, fractional plates are smaller in size and are typically used to make incremental increases in weight, allowing for more precise loading during strength training exercises.

The 18Kg Fractional Plates Set includes plates of various weights, such as 0.25Kg, 0.5Kg, 0.75Kg, and 1Kg. These plates can be added to a barbell or dumbbell to increase the total weight lifted by as little as 0.25 kilograms at a time. This gradual progression is especially useful for lifters aiming to break through strength plateaus.

Using fractional plates allows for more precise weight adjustments in your strength training routine. This precision is beneficial for lifters looking to progressively overload their muscles, improve their form, and break through plateaus in their training.

Yes, fractional plates are designed to fit on standard Olympic barbells alongside regular weight plates. This versatility enables lifters to fine-tune their training loads to meet their specific goals.

Fractional plates are valuable for lifters at various skill levels, from beginners to advanced athletes. They are particularly useful for those who want to make small, controlled increases in their lifting capacity or address imbalances in their training.

When choosing fractional plates, consider your current strength level and training goals. Start with lighter fractional weights if you are new to using them and gradually progress to heavier ones as you become more experienced.

Yes, fractional plates can be used with dumbbells, machines, and other fitness equipment to customize the resistance for various exercises, including bench presses, shoulder presses, and more.

To maintain your fractional plates, clean them with a damp cloth or mild soap as needed to remove dirt and chalk residue. Store them in a dry and clean environment, preferably on a weight plate tree or rack to prevent damage and ensure easy access during workouts.

Always ensure that fractional plates are securely fastened to the barbell or other fitness equipment to prevent them from slipping during exercises. Additionally, use proper lifting techniques to avoid injury, especially when lifting with smaller increments of weight.

You can purchase 18Kg Fractional Plates sets from a reputable powerlifting & weightlifting barbell manufacturer in India on the Challenge Barbell website at https://challengebarbell.com/shop/plates/fractional-kg-plates/18kg-fractional-plates-set/.