A 1.25Kg fractional plate is a weightlifting accessory designed to allow for more precise incremental increases in weight during strength training. It weighs 1.25 kilograms, making it perfect for fine-tuning your lifting routine.

Fractional plates are essential for progressive overload, a fundamental principle of strength training. By adding small increments of weight, you can gradually push your limits and build muscle effectively.

Yes, 1.25Kg fractional plates are compatible with most standard barbells, both Olympic and standard ones. They have a centre hole that fits the bar’s diameter.

Fractional plates help you overcome plateaus in your strength training journey. They enable you to break through stagnation by providing a smaller, manageable increase in weight, promoting muscle growth, and improving performance.

Yes, beginners can certainly benefit from using 1.25Kg fractional plates. They are excellent for those new to strength training, as they allow for gradual progression and help build a solid foundation.

High-quality fractional plates are made from durable materials like cast iron or rubber. They are designed to withstand regular use and are built to last.

You can purchase 1.25Kg fractional plates at the following link: https://challengebarbell.com/shop/plates/fractional-kg-plates/challenge-barbells-1-25kg-fractional-plate/.

Some fractional plates may come with a warranty from the manufacturer. You need to contact the seller or manufacturer about warranty information before making a purchase.

To maintain fractional plates, simply wipe them down with a clean, damp cloth after use to remove sweat and grime. Avoid harsh chemicals that may damage the plates.