Fractional plates are essential for progressive overload, a fundamental principle of strength training. By adding small increments of weight, you can gradually push your limits and build muscle effectively.

Yes, 1.5 kg fractional plates are compatible with most standard barbells, both Olympic and standard ones. They have a cеntеr hole that fits the bar’s diameter.

To use fractional plates, simply slide them onto the barbеll on each sidе, in addition to your regular wеight plates. This allows you to increase the weight lifted by just 1.5 kilograms, offering a more controlled and gradual progression.

Fractional plates are suitable for a wide range of strength training exercises, including bench presses, squats, deadlifts, and overhead presses. They are particularly useful when you’ve reached the point where adding a full-size plate is too challenging.

Yes, beginners can certainly benefit from using 1.5 kg fractional plates. They are excellent for those new to strength training, as they allow for gradual progression and help build a solid foundation.

You can purchase 1.5Kg fractional plates at the following website link: https://challengebarbell.com/shop/plates/fractional-kg-plates/challenge-barbells-1-5kg-fractional-plate/.

Yes, you can stack multiple fractional plates on each side of the barbell if you need to increase the weight in larger increments. This provides flexibility in your training routine.

To maintain fractional plates, simply wipe them down with a clean, damp cloth after use to remove sweat and grime. Avoid harsh chemicals that may damage the plates.

Yes, fractional plates are compatible with CrossFit workouts, providing a way to incrementally adjust the weight to meet CrossFit workout requirements.

Fractional plates are ideal for home gyms, where space may be limited and prеcisе weight adjustments are necessary. They are a valuable addition to any home workout set-up.