The 125g (0.125kg) Fractional Plate by Challenge Barbell is a precision-made, small weight plate designed to fine-tune and incrementally increase the load on barbells or weightlifting equipment. It’s a valuable tool for those looking to make gradual strength gains and improve performance in their weightlifting routines.

Fractional Plates are used to make incremental adjustments to the total weight lifted in strength training exercises. They allow lifters to progress in smaller increments, which is particularly useful for powerlifters, weightlifters, and anyone following a linear progression training program.

To use the 125g Fractional Plate, simply slide it onto the barbell or weightlifting equipment alongside your existing weight plates. This slight increase in weight allows you to gradually progress in your lifts. It’s often used when making small jumps in the load, especially when standard w eight plates are too heavy for the desired progression.

The advantages of using Fractional Plates include:
• Precise Progression: They enable precise weight increments, helping users steadily improve strength without making larger jumps.
• Reduced Plateauing: Smaller weight increases can help prevent strength plateaus and provide consistent gains.
• Improved Form: Incremental adjustments can be particularly helpful for refining lifting form and technique.
• Customized Workouts: Fractional Plates allow for tailored training programs, accommodating individual fitness levels and goals.

Yes, the 125g Fractional Plate is designed to fit on standard Olympic and barbell-sized equipment. It features a standard 2-inch center hole, making it compatible with most gym barbells and weight stacks.

The number of 125g Fractional Plates you need depends on your specific workout program and goals. It’s common to have multiple fractional plates of varying weights, including 125g, to allow for flexible adjustments in your lifting routine. Typically, users have at least two of each weight increment.

Challenge Barbell offers 125g Fractional Plates in both individual and pairs sets, allowing users to choose the quantity that best suits their needs. Consider your workout routine and whether you want to incrementally adjust one or both sides of the barbell when making your purchase.

While Fractional Plates are primarily used in weightlifting and strength training, some individuals may find them useful for exercises where small weight adjustments are beneficial. This includes exercises like chin-ups, dips, and other bodyweight movements where gradual progression is important.

Taking care of the 125g Fractional Plate is straightforward. Wipe it down with a clean, damp cloth to remove any sweat or debris after use. Store it in a dry place to prevent any corrosion or damage.

You can purchase Challenge Barbell’s 125g Fractional Plates from various sources, including Challenge Barbell’s official website, https://challengebarbell.com/shop/plates/fractional-kg-plates/challenge-barbells-125gm-fractional-plate/.