Fractional plates are essential for progressive overload, a fundamental principle of strength training. By adding small increments of weight, you can gradually push your limits and build muscle effectively.

Yes, 2Kg fractional plates are compatible with most standard barbells, both Olympic and standard ones. They have a center hole that fits the bar’s diameter.

To use fractional plates, simply slide them onto the barbell on each side in addition to your regular-weight plates. This allows you to increase the weight lifted by just 2 kilograms, offering a more controlled and gradual progression.

Fractional plates are suitable for a wide range of strength training exercises, including bench presses, squats, deadlifts, and overhead presses. They are particularly useful when you’ve reached a point where adding a full-sized plate is too challenging.

Yes, beginners can certainly benefit from using 2Kg fractional plates. They are excellent for those new to strength training, as they allow for gradual progression and help build a solid foundation.

The number of fractional plates you need depends on your fitness level and goals. A pair of 2Kg plates is a good starting point, but you may want to consider additional pairs as you advance in your training.

High-quality fractional plates are made from durable materials like cast iron or rubber. They are designed to withstand regular use and are built to last.

Yes, you can stack multiple fractional plates on each side of the barbell if you need to increase the weight in larger increments. This provides flexibility in your training routine.