10kg Olympic Bumper Plates with a Steel Hub in Green are weight plates designed for Olympic-style weightlifting and powerlifting. They are known for their durability, versatility, and distinctive green color.

These bumper plates are typically made with a solid rubber construction, making them highly resilient and suitable for dropping from overhead lifts without causing damage to the floor or the plates themselves.

10kg Olympic Bumper Plates with a Steel Hub have a standardized diameter of 450 mm (approximately 17.7 inches) and a central hole diameter of 50 mm (approximately 2 inches), designed to fit Olympic-sized barbells.

These plates are designed to fit Olympic-sized barbells with a 50 mm (approximately 2 inches) sleeve diameter. Ensure your barbell matches this specification for compatibility.

These plates are suitable for a wide range of users, from beginner weightlifters to experienced athletes. They are particularly valuable for CrossFit, Olympic weightlifting, and functional fitness training due to their ability to withstand drops.

When using bumper plates, always ensure that they are securely fastened to the barbell. Additionally, be cautious when performing overhead lifts to avoid injury, and use appropriate flooring to protect surfaces from impact.

You can find these plates at the website link: https://challengebarbell.com/shop/plates/challenge-olympic-bumper-plates-in-india/10kg-olympic-bumper-plates-steel-hub-green/.

While they are commonly used for Olympic lifts like snatches and cleans and jerks, these plates can also be used for other strength training exercises, including squats, deadlifts, and bench presses.

Store these plates indoors in a dry area and avoid exposing them to direct sunlight or extreme temperatures, which can cause premature wear and fading of the color. Clean them regularly to maintain their appearance.

Yes, these plates are equipped with a steel hub in the center, which adds durability and stability to the plates. The steel hub helps maintain the shape of the plates and prevents warping.