A 2.5Kg fractional plate is a weightlifting accessory designed for precise incremental increases in weight during strength training. It weighs 2.5 kilograms, making it ideal for fine-tuning your lifting routine.

Yes, 2.5Kg fractional plates are compatible with most standard barbells, both Olympic and standard ones. They have a center hole that fits the bar’s diameter.

To use fractional plates, simply slide them onto the barbell on each side, in addition to your regular weight plates. This allows you to increase the weight lifted by just 2.5 kilograms, offering a more controlled and gradual progression.

Fractional plates are suitable for a wide range of strength training exercises, including bench presses, squats, deadlifts, and overhead presses. They are particularly useful when you’ve reached a point where adding a full-sized plate is too challenging.

Yes, beginners can certainly benefit from using 2.5Kg fractional plates. They are excellent for those new to strength training, as they allow for gradual progression and help build a solid foundation.

High-quality fractional plates are made from durable materials like cast iron or rubber. They are designed to withstand regular use and are built to last.

Fractional plates are primarily designed for use with barbells. While they can be used with some adjustable dumbbell sets, compatibility may vary, so check the specifications of your dumbbells.

Some fractional plates may come with a warranty from the manufacturer, but it varies depending on the brand and the place of purchase. Be sure to check the product details for warranty information.

To maintain fractional plates, simply wipe them down with a clean, damp cloth after use to remove sweat and grime. Avoid harsh chemicals that may damage the plates.

Yes, you can find fractional plates with different designs and materials. Some are made of rubber or metal, while others may have ergonomic grips for easy handling.