Description
It is important to note that due to the limited range of motion and the more natural upright position in the trap bar deadlift set up, the trap bar deadlift can be a valuable asset in the educational process for newer lifters. Start by programming 3 – 4 sets of 8 – 10 repetitions with light to moderate loads, at a controlled speed Benefits of the Trap Bar Deadlift… The versatility of the trap bar deadlift makes it useful for more than just powerlifters and bodybuilders. Below are six benefits that you can expect when integrating the trap bar deadlift into a training program.