A 70Kg Atlas Stone is a spherical concrete or stone lifting implement commonly used in strongman sports. Athletes lift, carry, and load these heavy stones onto platforms or over bars, testing their strength, power, and technique.

To progressively build the strength required for a 70Kg Atlas Stone, consider the following training strategies:
• Start with lighter stones: Begin with lighter Atlas Stones to master the technique and build a strong foundation.
• Gradual weight progression: As you become proficient with lighter stones, gradually work your way up to the 70Kg stone.
• Strength and accessory exercises: Incorporate strength-building exercises like deadlifts, squats, and overhead presses, as well as grip-strengthening movements to enhance your stone-lifting capabilities.
• Stone-specific training: Dedicate training sessions to working with Atlas Stones, focusing on the technique, form, and progressively increasing the weight.

The 70Kg Atlas Stone can be used by athletes of various levels, but beginners should start with lighter stones to master the technique and progressively work their way up to heavier stones. Strongman competitors and advanced athletes can use the 70Kg stone to challenge and enhance their strength.

The 70Kg Atlas Stone can be used in team or group training sessions. However, safety is paramount in group settings. Ensure that each participant is using a stone appropriate for their skill level and strength. Supervision by a coach or experienced trainer is recommended to maintain safety and provide guidance.

To maintain your Atlas Stone, store it in a dry, clean environment and inspect it for any chips, cracks, or damage regularly. Repair any damage promptly to ensure the stone’s integrity. Proper storage is key to preventing weather-related damage.

In strongman competitions, the 70Kg Atlas Stone may be used in events like stone loading or stone series. In these events, athletes are tasked with lifting and loading the stone onto platforms of different heights. Athletes should expect to perform these tasks under time constraints, with specific loading sequences or repetitions, depending on the competition format.

You can typically purchase a 70Kg Atlas Stone for strongman training by Challenge from the official website: https://challengebarbell.com/shop/strongman/atlas-stone-india/challenge-70kg-atlas-stone-for-strongman-sports/.

Warranty and customer support policies for the 70Kg Atlas Stone may vary depending on the manufacturer or seller. It’s advisable to inquire about warranties and after-sales support when making a purchase.

Safety is paramount when using Atlas Stones. Ensure you have proper technique and a strong foundation before attempting heavy lifts. Using tacky or resin on your arms and chest to improve your grip on the stone can reduce the risk of injury. It’s also a good practice to have a spotter or coach present during heavy lifts.

While Atlas Stones are most commonly associated with strongman events, they can also be used in other strength-related competitions, functional fitness events, or fitness challenges that involve lifting and carrying heavy objects.